If your new year’s resolution is to get in shape don’t start exercising… just yet!

With the holiday season’s flood of unhealthy temptations almost behind us there is a bright light on the horizon, the new year! January 1 is when we will start with our new healthy habits. We’ll eat right, and we will join a gym. Unfortunately, after a short period of time usually one of two things happens: a) we fall off the health wagon or b) we get injured only a few weeks into our new exercise regimen. According to a study from the University of Arkansas, there has been a 35 percent increase in gym injuries in recent years. But why is that so? First of all, the general population is typically less physically fit these days because we are less active in our daily lives. But then there als

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Read about my latest thoughts on movement, health, and being well. And let me know what you think about it. 

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Eastside Bodywork and Mindset Coaching LLC                                                                                                                          Simone Holderbach  

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