November - 2017

And that's how we roll

And that's how we roll November 14, 2017 | Simone Holderbach, LMT/NKT/CES/P-DTR Foam rolling is a great self-care tool - when applied...

Read about my latest thoughts on movement, health, and being well. And let me know what you think about it.

Could my bra be causing my pain??? You betcha!

For the first time, Advanced P-DTR is now available in Washington State!

And that's how we roll

Why clenching your jaw could be the culprit behind your back pain, neck pain, or _____ (fill in the

Working with the 'Software' of the human body.

Every breath you take, every move you make...

If your new year’s resolution is to get in shape don’t start exercising… just yet!

MINDSET COACHING