With the holiday season’s flood of unhealthy temptations almost behind us there is a bright light on the horizon, the new year! January 1 is when we will start with our new healthy habits. We’ll eat right, and we will join a gym. Unfortunately, after a short period of time usually one of two things happens: a) we fall off the health wagon or b) we get injured only a few weeks into our new exercise regimen.


According to a study from the University of Arkansas, there has been a 35 percent increase in gym injuries in recent years. But why is that so? First of all, the general population is typically less phy...

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November 22, 2017

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Eastside Bodywork LLC                                                                                                                                                   Simone Holderbach, LMT  

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