November 22, 2017

And that's how we roll

November 14, 2017


Simone Holderbach, LMT/NKT/CES/P-DTR

Foam rolling is a great self-care tool - when applied correctly. Here are some research-based facts on foam rolling.

Did you know that…

… when you foam roll and feel better it is actually the nervous system that you have influenced. It is unlikely that any changes in the mechanical properties of the tissues have occurred. You have convinced the nervous system to let you move farther, with greater ease or with greater strength. How cool is that!

… typically, the areas that hurt the most when you foam roll are very tight. And they...

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Eastside Bodywork LLC                                                                                                                                                   Simone Holderbach, LMT  

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