Blog

April 20, 2016

This isn't just a great song but summarizes a relationship that I see every day in my practice. Almost each of my clients who comes to see me because of pain issues has an underlying breathing dysfunction that they are unaware of.

 

Most people today are shallow chest breathers who have never learned to use their primary muscle of inhalation - the diaphragm. Being in a constant state of stress is one reason for shallow breathing, but what makes matters worse is that many people (especially women) have actually been taught to suck their belly in at all times to look skinnier. This reinforces the compensatory...

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Read about my latest thoughts on movement, health, and being well. And let me know what you think about it. 

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Eastside Bodywork LLC                                                                                                                                                   Simone Holderbach, LMT  

11417 124th Ave NE, Suite 101, Kirkland, WA 98033, USA                                                                                Washington License # MA 60486695

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