Kayaking

If you are craving change in your life, your health or your level of happiness; if you'd like to improve your relationships or your responses to certain situations or certain people; when you're ready to get rid of some bad habits or leave childhood programming behind for good; simply put, when you're ready for a massive dose of self-love, I invite you to come on a transformational journey with me where positive change not only is possible but absolutely certain! 

 

By removing the conflicts between your conscious goals and the self-sabotaging, negative beliefs held by your subconscious mind, you will feel like a weight has lifted off your shoulders. With newfound balance, strength and peace of mind, you will be able to put your entire being and whole-brained focus into successfully achieving your goals and you can finally be the best version of yourself. Dare to dream big!  

Choose from the following coaching packages:

  • 1-Month Package

    THE KICKSTARTER

    This package is for you if you are preparing for a new challenge, getting ready for a new business venture, or gearing up for a life transition that may take place in the next few weeks. It is also a great fit for anyone who is craving change but who can’t really put their finger on what that means just yet. You just know there is more out there for you and this package helps you understand and realize what it is you desire and how you can realize it.  

    • Pre-Session workbook to streamline your thoughts so you can hit the ground running in session one.

    • 1 x 2 hour clarity session with goal assessment and initial transformation of the most detrimental held negative beliefs. Feel better right away!

    • 3 x 60-minute one-on-one sessions

    • Email and chat support between coaching sessions

    • Short-term goal setting

    • Action items between each session

    • Written session summary of all the transformations you achieved in the session and list of next steps.

    Investment:

    $725

  • 3-Month Package

    THE GAME CHANGER

    This intermediate package is perfect for you if you value the clarity, inspiration, discovery process and accountability that weekly sessions over a 12 week period will provide. This time frame is perfectly suited for achieving specific goals:

     

    • Do you want to successfully achieve a healthy weight?

    • Is there a bad habit you want to break? Or a healthy habit you want to start?

    • Are you preparing for change that affects several aspects of your life — personal, physical or emotional?

    • Pre-Session workbook to streamline your thoughts so you can hit the ground running in session one.

    • 1 x 2 hour clarity session with goal assessment and initial transformation of the most detrimental held negative beliefs. Feel better right away!

    • 11 x 60-minute one-on-one sessions

    • Email and chat support between coaching sessions

    • Short-term and long-term goal setting

    • Action items between each session

    • Written session summary of all the transformations you achieved and list of next steps.

    investment:

    $1,850

  • 6-Month Package

    THE NEW YOU

    This is the best package for you if you already understand that a BIG overhaul is needed in all areas of your life and ongoing support is a key component of that. It is also perfectly suited if you are anticipating to encounter financial, personal, and professional challenges in the future and are looking for a proactive way to manage them.

     

    • Pre-Session workbook to streamline your thoughts so you can hit the ground running in session one.

    • 1 x 2 hour clarity session with goal assessment and initial transformation of the most detrimental held negative beliefs. Feel better right away!

    • 23 x 60-minute one-on-one sessions

    • Email and chat support between coaching sessions

    • Short-term and long-term goal setting

    • Action items between each session

    • Written session summary of all the transformations you achieved and list of next steps.

    •  Progress Assessment

    Investment:

    $3,500

  • 2-hour Clarity Session

    THE STEPPING STONE

    If you are not ready to fully commit just yet but you know that you would like the help of a professional coach with some of your problems or goals. Or, maybe you want to try something different and new but are not sure if you'll like it. Try it! Great change can already come from this first session.  

     

    • Pre-Session workbook to streamline your thoughts so you can hit the ground running in session one.

    • 1 x 2 hour clarity session with goal assessment and initial transformation of the most detrimental held negative beliefs. Feel better right away!

    • Action steps

    Investment:

    $300

  • Single Coaching Sessions

    FOR ONGOING OR ADDITIONAL SUPPORT

    Single Sessions are great when you need some additional coaching, for instance for fine-tuning some thoughts or responses or when something happens out of the blue and outside of your regularly scheduled sessions. Single sessions are also an ideal tool after having experienced a stressful or traumatic situation and allow you to process and move on from a more balanced position. 

    • 1-hour Mindset Coaching session: Fine-tune, balance, de-stress

    • Proactive action steps to accelerate the change
       

    Longer session times can be arranged. Hourly rates apply.

    Investment:

    $150/hr

Policies

I understand that unanticipated events happen occasionally in everyone's life. In my desire to be effective and fair to all of my clients I have adopted the following policies:


Cancellation:

Please let me know at least 24 hours prior to your scheduled appointment if you have to cancel. This gives me the opportunity to offer your spot to another client. Cancellations within less than 24 hours notice and no-shows will result in full service charges. Cases of extreme emergency might be considered exceptions. 

Arriving late:

Appointment times have been arranged specifically for you. If you arrive late, your session may have to be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, I will determine if there is enough time remaining to start a session. Regardless of the length of the treatment actually given, you will be responsible for the full session that you had originally booked.


Payment:  A credit card is required during booking to hold a scheduled session time and to process late cancellation fees. Full payment is due at the time of the appointment. For in person sessions, cash, checks, and all major credit cards are accepted.

Disclaimer

PSYCH-K® is a helpful resource and may offer benefits for many physiological, psychological, and spiritual concerns. It is strictly limited to the modification of beliefs and their relationship to stress-reduction and well-being. Thus, PSYCH-K® is NOT a substitute for medical diagnosis, drug therapy, radiation, surgery, mental health assistance, or other conventional medical interventions. Proper medical exams and diagnostic evaluations by your physician or other mental health professionals are an important aspect for healing and well-being. 

I do not dispense medical advice or prescribe any treatment for physical, emotional, mental or medical problems. My intention is to offer information to help in the pursuit of emotional and spiritual well-being. I assume no responsibility for the client’s actions or inactions. All clients should consult their physician or mental health therapist if concerned about engaging in PSYCH-K® processes.

 

Eastside Bodywork LLC disclaims responsibility and shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on PSYCH-K® processes for engaging the mind/body self-healing response.

Eastside Bodywork and Mindset Coaching LLC                                                                                                                          Simone Holderbach  

11417 124th Ave NE, Suite 101, Kirkland, WA 98033, USA                                                                                 Washington License # MA 60486695

Phone: +1 (425) 236-9900                                                                                                                           Email: simone@eastsidebodywork.com                                                                                                                                                                        

© 2020